In 100 g (Grams) of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated there is 0.219 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated are listed below.

Water	63.07 g	63.07%
Energy (calorie)	161 kcal
Energy (joule)	672 kJ
Protein	2.51 g	2.51%
Total lipid (fat)	5.13 g	5.13%
Ash	1.79 g	1.79%
Carbohydrate, by difference	27.5 g	27.5%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	0.29 g	0.29%
Sucrose	0.17 g	0.17%
Glucose (dextrose)	0.12 g	0.12%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	19.99 g	19.99%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.75 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	97 mg	0.10%

Nutrients in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated